Getting a flat stomach and firm on the list of fitness goals for most people. The problem is that many people go the wrong way about it.
A flat stomach is achieved through a combination of training and diet. It is often a fat layer that prevents unwanted achieve a flat stomach and this should be burned immediately.
When choosing an ab workout you need to look at your goals. You want that six pack or just looking to give a little extra fat from your waist?
6 Pack Ab Exercises for Women
The secret to getting a six pack is simple, it is necessary to burn the layer of fat covering your abs. This is done with a combination of calorie-controlled diet and training.
The training routine you should follow should be directed towards fat loss and be a combination of strength training and cardiovascular work.
Resistance training puts your body in a metabolic state which means that it will continue to burn fat for a few hours after your workouts. With the training of most cardiovascular benefits stop fat loss shortly after leaving training.
Circuit training is a great way to burn fat, build muscle without spending hours working.
A circuit is simply a combination of different exercises that are usually done one after another until all exercises are complete.
An example circuit
Push Ups 15 seconds
Rest 15 seconds
Squats 15 seconds
Rest 15 seconds
15 seconds Burpees
Rest 15 seconds
Lunges 15 seconds
Rest 15 seconds
Sit ups 15 seconds
Rest 2 minutes and then repeat.
The above circuit is based on the time to do as many repetitions as you can within a specific time frame. You can change the exercises and times to fit your car. Circuits can also be based on repetition, so do a certain number of repetitions per exercise then move on, or a combination of both.
Best of circuits with body weight exercises can be done at home and need a limited space.
Ab exercises like squats and abs are actually the least effective in getting a flat belly and the next presentation will show you why.
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Chris Watson
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